Balanced Nutrition and Getting Active Is a Global Goal

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As food trends come and go, they leave an impact on people’s eating habits. In the last two hundred years, due to a change in eating habits and lifestyle, humans’ ability to adapt to different surroundings has weakened. The result: a worldwide overweight problem.

Back then hunters and gatherers ate around 800 different varieties of plants. But today, people are not getting enough fruits and vegetables. 

They’re eating about 3 daily servings of fruits and vegetables. The low number of those nutritious and natural foods doesn’t provide enough nutrients like vitamins, minerals and antioxidants, essential to good health.

Instead, highly processed foods with starches and hidden sugars have replaced those nutritious foods. Yet those foods don’t always contain the essential nutrients found in fruits and vegetables. In fact, some of those processed foods only provide you with more calories and little nutritional value.

It’s more than just your diet.

Another contributor to the global overweight problem is a sedentary lifestyle. Over the last thirty years, people have become a lot less active. Whether it’s to eat in front of a computer screen or eat while watching television, people are not springing into action.

Promote a healthy diet and active lifestyle.
Since the average weight of individuals has risen around the world, a good way to start tackling the problem is a healthy diet and more physical activity. Promotion of a balanced diet and a more active life are needed.

Herbalife is committed to providing good nutrition and motivation to live a healthy, active lifestyle. It’s important to have the right and balanced nutrition because that is what fuels your body. The more nutritious the food you put into your body, the better your energy and performance.

Herbalife goes beyond promoting healthy nutrition and exercise, Herbalife is also about building a community of support. The Herbalife community, which includes Herbalife Independent Members, consumers, and clients, is a group of people that come together to help motivate each other on their journey to a healthy, active life.

Whether the journey is to lose weight, or to eat a more balanced diet, or to become more active, Herbalife is there to help support your personal goals.

From the moment an idea for a product is born to the moment a product is made and delivered to the consumer, Herbalife monitors every step in the manufacturing of Herbalife products. Herbalife assures every product is made with the best and finest ingredients to provide you with good nutrition.

Herbalife supports, sponsors and is a part of a variety of sporting events around the world. From triathlons to rally car racing to worldwide workouts, Herbalife is dedicated to promoting events that support a healthy active lifestyle.

For more information on Herbalife nutrition, visit:

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