VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Samantha 14Ready to find your inner athlete? Here’s a challenging workout with five key warm up moves, a five minute jog and a two mile run. Now let’s get to it!



RELATED VIDEO: #ActiveBodyFit – Challenge Gym Workout 1


By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

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