Six weeks to a strong and healthy summer body
No matter what your body shape, if you want to achieve a strong and healthy summer body, here’s a plan to achieve it.
Yes, it’s true: genetics dictates your natural body type and you can never completely change it. However, you can add definition to specific parts of your body for a more balanced look through a carefully planned out exercise routine that targets specific areas of your body. My summer body workout will help you achieve a balanced physique the healthy way. Just follow it along with a calorie-controlled, protein-rich nutrition plan, and you’ll achieve positive results.
How to Achieve an Hourglass Figure
Here’s a daily fitness plan that will help you whittle your waist and tone up your glutes and thighs to give you the summer figure you desire.
Hill running or walking for 30 minutes
Why: An uphill workout is like weight lifting for your glutes and hamstrings. It will help lift that area nicely, and the cardiovascular nature of running will help you burn fat.
Squats, lunges, mountain climbers and step-ups
Do 15 of each move and try to perform four sets. Work your way up to using water bottles, and in time, weighted dumbbells to add resistance.
Why: Building strong quads and glutes will help you create the desired look of a fit, toned lower half.
Rest and stretch day
Why: Rest and recovery days are as important as training days, since they give your body time to repair itself. Stretching on your rest day will help ease sore muscles and it feels great, too.
High knee runs, push-ups, crunches, standing oblique crunches, single leg hops, jump rope. Do 45 seconds of each exercise followed by 15 seconds of rest. Repeat this circuit for 30 minutes.
Why: Interval training is ideal for burning fat and getting great results in a reasonable amount of time. The exercises I’ve chosen all have an extra emphasis on the core. Any time you require your body to balance, such as when you’re balancing on one foot, your core works overtime.
Active rest day
Ride a bike, swim, hike—do any physical activity at a slow and steady pace for about an hour.
Why: I love adding fun, active days to the schedule. Steady exercise encourages your body to burn fat, and the added bonus is that you get to relieve stress by focusing on an activity that’s both fun and healthy.
Tough training day
Work hard today and really push yourself through the last workout of the week.
Why: Working the glutes at all angles, and working the core with lots of oblique moves, will help to create a defined midsection and build muscle in the lower body.
Rest and recover
Follow this plan for six weeks in combination with a sensible diet, and you’ll be well on your way to looking balanced, toned and beautiful. It may seem tough sometimes, but remember that there’s no substitute for having a healthy, toned body. Remember to keep your health a priority and you’ll always look beautiful.