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How To Avoid Restaurant Diet Traps

I’ve had patients tell me that when they’re trying to watch what

Here’s the truth on four popular myths about dieting. When you hear

Among its many functions in the body, water is critical to healthy

Mindless eating can lead to overeating and digestive woes. But when

Grilling food outdoors is one of the great pleasures of summer. Here

Protein is important for building muscle, but other nutrients play

Getting fit and staying fit requires hard work, discipline and being

When you’re having trouble sticking to your diet, it helps to remember

Did you know there’s more than one type of dietary fiber? Eating

Frozen meals are convenient, but if you don’t choose carefully, they