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Fall off of your diet? Pick yourself up

Here are some helpful ways to deal with a momentary diet lapse. You’re

By Andrew Shao, Ph.D., vice president, Global Nutrition Policy, Herbalife

By Gary Small, M.D., Member, Herbalife Nutrition Advisory Board August

Have you ever looked down at the scale and wondered if it’s the

If you want to eat less sugar, you’ve got to know where to look. Sugar

David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N, is a respected global nutrition

Snacking—good or bad? Find out once and for all. A healthy snacking

Herbalife Director of Nutrition Education Susan Bowerman, M.S., R.D.,

It takes a lot of time and energy to adopt a new diet plan and to

The best diet for weight loss is a personalized plan that works best