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Six weeks to a strong and healthy summer body

No matter what your body shape, if you want to achieve a strong and

Here are three important reasons for you to pick up some weights and

Here’s how to stop using excuses and finally squeeze in a workout. When

Don’t let your fitness plan be part of what’s stressing you out.

Here are some ideas to get you hiking for fitness and fun. I love

There’s no better time than now to get started on a family fitness

Here are some ways to incorporate stairs into your exercise routine

Cardio exercise is important, so let’s talk about one of the easiest

Think about running on a treadmill. Are you filled with warm thoughts

Being active is fun and rewarding in itself, but adding an element