Samantha Clayton, AFAA, ISSA – senior director, Worldwide Sports Performance
Dana Ryan, Ph.D., MA, senior manager, Sport Performance and Education
Don’t let your fitness plan be part of what’s stressing you out.
John Agwunobi, M.D., M.B.A., M.P.H., Chief Health and Nutrition Officer,
Exercise for a wide range of health benefits.Are you struggling to find
Staying motivated with a fitness plan during the holidays can be difficult
If you set your children up for success in fitness when they’re
Follow these fall workout tips to build muscle while burning calories.
By Samantha Clayton, Senior Director, Worldwide Sports Performance &