Stay on Track With Your Workouts During the Holidays
Let me motivate you to keep working out by sharing three important
Continue readingHoliday Travel and Party Diet Tips
The holiday season can be a time of great stress and anxiety if you’re
Continue readingStay on Track With Your Fitness During Stress
When life delivers difficult situations, you must learn to find your
Continue readingAre You Getting Enough of These Five Nutrients?
Not eating enough fruits, vegetables or dairy products? You’re not
Continue readingAntioxidant Vitamins for Healthy Looking Skin
Good skin starts with good nutrition. Choose foods rich in antioxidants
Continue readingControlling the Candy Monster This Halloween
When I was little, there was a guy down the street who bucked the
Continue readingHow To Avoid Restaurant Diet Traps
I’ve had patients tell me that when they’re trying to watch what
Continue readingThe Best Activities for Healthy Aging
There are many benefits that are associated with living a healthy,
Continue readingTone Up Your Butt with These Lower-Body Moves
A lower-body focused workout can burn calories and help you tone up. Some
Continue readingAerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out
If you’re like many people, the idea of “getting fit” is right
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